Sara and I made it to the gym for a mid-day workout at BSC Westborough earlier today. While she headed for the pool, I went straight for the treadmill. I finished a 3.01 mile run in 21:59 minutes, then got off and headed straight for the expresso bike. I decided to pick the challenging course called "Outlaw Rock" and proceeded to complete the 10.02 mile hilly bike ride in 40:13. I burned 482 calories from the bike ride and 350 from the run. Good stuff!
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