3.25 Mile Run in 23:42
No time for the gym tonight, so I took advantage of our treadmill in the basement for a Friday afternoon run. I started the speed at 7.5 and slowly worked the treadmill up to about 8.2 where I held it steady. I was able to finish the 3.25 mile run in 23:42 for an average pace of 7:16 with 455 calories burned. Solid.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment