5.05 Mile Treadmill Run in 40:35
Was a bit tight on time tonight, but still decided to get in a run on the long side. The Celtics game was on so rather than listen to music I put on the game, which helped the run go pretty quickly. I started the treadmill out around 7.2 and slowly inched it up to 8.5 for the last half mile or so. Over the first couple of miles I was a bit stiff, but after stretching out around mile one and getting into a comfortable stride I was able to bang out the full 5 mile run without too much of a problem. The propel water helped too. I ended up finishing the 5.05 mile treadmill run in 40:35 for an average pace of 8:01/mile. According to Nike Plus I burned 695 calories.
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