2.07 Mile Treadmill Run in 15:50
Wasn't feeling great yesterday, so I took another day off from running. Probably a good idea considering I've really gotten back into the swing of things over the last week or so. This morning I decided to go for a 2 mile run at a slower pace to try and switch up my recent pace. I started out the treadmill at 7.2, then gradually raised it to 8.5. With 400 meters left, I raised the treadmill gradually up to 10.0 (6:00/mile pace) and finished hard. I ended up finishing the 2.07 mile run in 15:50 for an average pace of 7:37/mile. According to Nike Plus, I burned 285 calories. A nice, comfortable run!
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