Lunchtime Shoulder Workout

I made it over to Gold's Gym at lunchtime today for a 45 minute shoulder workout. I started off with some dumbbell shoulder raises of 20-15-10. Then I moved on to standing shrugs of 70-65-60. Then I sat down for dumbbell overhead raises of 40-35-30. I then sat down on the bench and did 155,145, 135 of shoulder raises on the long bar. I finished the workout off with 100 crunches.

Weight = 178 (down 2 lbs)