I left the apartment this evening, started the Nike + Ipod and ran along the water, into Charlestown, into the Navy Yard, past the USS Constitution, to the Tavern on the Water restaurant before looping back towards home. I finished the 5K in 25:25 for an average pace of 8:08 per mile.
Mile 1: 8:12
Mile 2: 8:27
Mile 3: 7:44
I burned a much needed 420 calories on the 85 degree night.
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