Day # 35: 1.5 Hrs of Cross Training at Gold's Gym

With the rain coming down hard this morning, it was the perfect setting to head up to Burlington to Gold's Gym to get in a cross training workout and stay dry. Surprisingly, I wasn't feeling very sore from the 10 mile run yesterday, so I hopped on the bike and pedaled 7.11 miles in 20:00. I then switched to the eliptical and went 2.05 miles in 15:00. After completing the cardio session, I walked downstairs and did 2 bicep exercises, 2 chest exercises, 1 shoulder exercise, and 150 situps. All together it was a great workout and my energy did not begin to wane until the final few minutes of the situps. Well, time to make myself a protein drink.

Weight = 169