5K (3.2 Mile) Run in 22:08
Got to the gym at lunchtime with the expectation of getting in a run, then lifting. I started off with a 5K at a pretty good pace. I ended up finishing it in 22:08. Just as I was walking and cooling down a bit of an urgent issue forced me back to the office early, thus eliminating my planned lifting. Oh well, I'll take the run.
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