2 Mile Treadmill Run + Chest Workout
I hit the gym for a quick 2 mile run on the treadmill before working out. I finished the 2 mile run in 15:40, which was a pretty decent clip. After the run I did dumbbell press on the flat bench, cable crossovers at all 3 levels, and 200 crunches.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment