5K Run in 21:39
Got on the treadmill early this morning for a nice birthday run. Nothing better than starting out a holiday or a birthday with a good morning run. Makes you feel like a million bucks the rest of the day and no guilt about what you end up eating. I cranked the treadmill up from the get-go this morning and proceeded to run at speeds ranging from 8.5 to 10.0 for the duration of the run. Good to get a little speed work in and finish the 5K run in 21:39 for a pace under 7 minutes per mile.
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