5 Mile Treadmill Run in 35:35
Got on the treadmill today for the start of the Patriots game with the intention of getting in a nice 5 mile run. I always seem to push it a little too hard, and not pace myself too well, so sure enough I quickly had the treadmill speed above 8, then finished the last mie between 9 and 10. This resulted in finishing the 5.0 mile run in 35:35 for an average pace of about 7:06/mile.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment