Bicep & Tricep Workout + 50 Abs

Bicep & Tricep Workout

With Sara on the road this week I have the opportunity to drive to work early, and thus stop at the gym for a workout each morning. Today being the first opportunity, I made it to the gym at 7:10 this morning for a 50 minute workout. I decided to concentrate on biceps, triceps, and a handfull of abs. I did standing hammer curls at 27.5, 30, 35. I did prone skull crushes at 45, 55, 55. I then machine assisted sitting tricep press of 65, 80, 105. I finished off on the cable machine with rope pulldowns and bar pulldowns. I ended the workout with 50 abs.