1.8 Treadmill Miles + Back & Abs
Was over at Steve & Ann's this afternoon and went downstairs to do a little circuit work with the big brother. While one of us was running .6 mile intervals, the other did back rows, then lat pulldowns, then abs. It worked well because we were able to alternate cardio work with the lifting and abs as a means to keep the workout fresh. Good music helped too.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment