800 Meters of Swimming + Biceps & Triceps
Made it to the gym early this afternoon for both a swim and weight workout. I made it to the gym and started out with working on biceps and triceps. I concentrated on the usual exercises, but started to increase the weight from the past few weeks.
After lifting I headed to the pool for 800 meters of swimming. My goal today was to swim 175 meters without stopping, which I was able to do successfully. The key for me in the coming weeks is to consistently integrate the flip-turn into my swimming. It's been expending too much of my energy to consistently do the flip-turn, which I want to resolve.
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