Bicep and Tricep Workout
I got to the gym at lunchtime today with the expectation of working on chest. I started with dumbbell chest press and quickly realized that my pec's are still very sore from yesterday's swimming workout. So, I changed things up and decided to work on Bi's and Tri's. I did standing dumbbell hammer curls, short bar curls on the cable crossover machine, tricep bar pull downs, tricep rope pull downs, and handle bicep curls. Pretty good, but short workout.
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