5.23 Mile Treadill Run in 39:21
Had the good ol' noreaster hit Massachusetts today, so Sara and I spent the day doing chores and errands around the houe while also relaxing. It was a good opportunity for me to get downstairs for a 5 mile run with the hopes of continuing to get into better shape and also work on the 50 mile challenge that Stephen set up on nikeplus. The 5 mile run today ended up being my quickest yet, even though I put the incline up to 1.0 for the duration of the run. I ended up finishing the 5.23 mile treadmill run in 39:21 for an average pace of 7:31/mile. According to nike plus I burned 719 total calories.
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