3.22 Mile Treadmill Run in 26:20

Sara and I decided to try out a new gym this morning in Natick. The place that we checked out is called Suburban Athletic Club. While it has a lot of nice amenities, the place is certainly outdated, more family oriented and thus generally older, and also more expensive than other clubs in the area. As such, I don't think we'll be going for full memberships there.

Anyways, while Sara was doing pilates and swimming, I hit the treadmill for a 3.22 mile run and did biceps and triceps. The treadmill was an older style, but it did have quite a bit of bounce to it. I ended up finishing the 3.22 mile run in 26:20 for an average pace of 8:10/mile. After I finished up running, I headed downstairs and tried out some of the weight machines and equipment. I primarily worked on biceps and triceps for the duration of the workout. After finishing up I hit the steam room (again nice amenity), and then hit the showers.

Weight = 184