3.12 Mile (5K) Treadmill Run in 24:19

Got to the gym again today at lunchtime for a good treadmill run and shoulder workout. I started out the treadmill on 7.5, moved it gradually to 8.0, where I finished. I ended up finishing the 3.12 mile run (5K) in 24:19 for an average pace of 7:47/mile. The best mile pace I've put together on a longer run in quite some time.

After the run I headed downstairs to work on shoulders. I did a few exercises before calling it a day.

Weight = 183