Morning Shoulder Workout

Hit the gym this morning for a good shoulder workout. I got off the exit in Bedford at 8:10 this morning, with a good 50+ minutes before needing to be in to work. So, I decided to hit the gym right away and get in a solid workout. After working biceps and triceps a bit last week, I decided to start this week off with shoulders. After stretching out with a 10lb plate, I went to work.

I did 20-15-10-5 of standing dumbbell shoulder raises. Then, I did 40-35-30-25 of sitting overhead dumbbell press. I then did seated, machine assisted shoulder overhead press of 60-65-70. After that I did seated, machine assisted flys of 40-50-60.

Weight = 181