Wednesday, August 29, 2007

Lunchtime Chest Workout

Got to the gym at lunchtime for a quick chest workout. After stretching out, I did 40-45-50 lb dumbbell chest press. Then, I did cable crossovers at high, med, and low heights at 40-30-20 lbs. I then did machine assisted chest press at 70-90-100.

Weight = 181

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