3.34 Mile Treadmill Run in 29:08

Temperatures were in the low 90s at lunchtime today, which was not conducive to going for a mid-day run. Instead, I decided to hit the nearby gym for a decent treadmill run. I ended up running 3.34 miles in 29:08, before finally slowing down to a stop.

After the run, I went downstairs and worked on biceps and triceps. I did sitting tricep press, standing dumbbell hammer curls, standing longbar curls, plate raises, and nosebreakers.

Weight = 181