7.53 Miles in 1:11:27
I arrived home tonight knowing that I wanted to get in a long run. I left the house at 6:15 with the expectation of running about 6 miles. I ran all the way down to the Ashland Resevoir, ran around the entire perimeter of the resevoir, and then made my way back to the house. Towards the end of the run I felt a few tweaks in my calves, thinking I might cramp up, but I was able to
avoid it.
I ended up finishing the 7.53 mile run in 1:11:27 for an average pace of 9:27.
I arrived home tonight knowing that I wanted to get in a long run. I left the house at 6:15 with the expectation of running about 6 miles. I ran all the way down to the Ashland Resevoir, ran around the entire perimeter of the resevoir, and then made my way back to the house. Towards the end of the run I felt a few tweaks in my calves, thinking I might cramp up, but I was able to
avoid it.I ended up finishing the 7.53 mile run in 1:11:27 for an average pace of 9:27.
1 comment:
Quite the impressive run. I will go for a run Weds...I will also plug in my ipod and upload my last 4 or 5 runs...
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