Back Workout

Perhaps my best workout yet. I got to the gym, stretched and got to work on back. I did row pull downs of 60-55-50 on each side. I then did back pull downs of 55-50-45. I then did sitting row machine at 100-80-60. After that did sitting v bar pull downs of 100-90-80. I did 100 sit-ups, and then finished with plate raises of 35-25-25.

Weight = 178