New Week = New Shoulder Workout

I hit the gym today for a nice little shoulder workout. After the typical stretching I did dumbbell sitting shoulder raises at 40-35-30. I did standing dumbbell raises at 20-15-10-10-15-20. I did shrugs at 70-60-50. I did assisted shoulder raise machine at 80-70-60. Finally, I did close grip long bar raises at 75-70-65.

Weight = 178