Bicep & Tricep Workout

Hit the gym after a long weekend in Jersey. After my usual stretching routine I started with long bar bicep curls of 75-70-65-60. Then I did triangle bar pull downs for tris at 100-90-80. Then I did rope pull downs at 80-70-60. Next I did dummbell hammer curls at 45-40-35-30. Finally, I finished with bicep pull downs on the cable crossover machine at 40-35-30-25.

Good workout.

Weight = 177