Chest Workout

Go to the gym for the second consecutive day. This time I focused on my nemises, chest. After a bit of stretching I started with doing dumbell press on the flat bench. I did 50-45-40 lbs. Then, I did assisted bench at 165-150-140. After that I did butterfly machine at 78-65-50-35. Then I did cable crossovers at high, med, low heights. At high I did 40-30-20. At medium I did 30-20-10, and at low I did 30-20-10.

Good chest workout

Weight = 177