Shoulders & Back to Close Out the Week

I hit the gym at lunchtime again today for some work on my shoulders and back. I did 3 sets of seated overhead dumbbell lifts, 25-30-35, then 8 sets of standing dumbbell raises, 15-10-8-5-5-8-10-15. I was exhausted after the 8 sets, but it felt good. I then did 3 sets of horizontal cable pulls 50-60-70, on the machine that I can't remember the name of. Then did 3 sets of shoulder lifts on a machine with 25's on each side, then closed out with 100 crunches. Not a bad day.