Back the Lifting Grind

After weeks of little to no lifting, I got to the gym this morning, got on the elliptical for 10 minutes, then lifted shoulders for about 45 minutes, then finished with 100 crunches. Felt good getting back in the gym, but I need some tunes to improve my workouts and decrease noise distractions.

Weight = 174 (Gained about 6 pounds since November's Marathon)