Making a Routine of it....

Hit the gym for the second consecutive day, quite an accomplishment knowing my recent history. I got on the treadmill, walked .2 at 3.5, then ran .8 at 7.0, then ran .5 at 8.0, then ran the last .5 at 8.5, finishing the 2 mile run at some unimpressive time. Felt pretty decent though. After that I lifted biceps and triceps for about 40 minutes.

Weight = 173.5