3 Mile Run + Shoulder Workout
Nice little workout this morning at the BSC Westborough today. After getting to the gym I hit the treadmill for a nice 3 mile run. I started at 7.5 and quickly upped it so that the bulk of the running was over 8.0 . I ended up finishing the 3 mile run in 20:59 for an average pace of 6:59/mile with 419 calories burned.
After the run I hit the free weight area for some shoulder exercises. I did standing shoulder shrugs with dumbbells, standing shoulder raises, sitting long bar pulldowns, and finished with 150 abs.
Saturday, June 06, 2009
Thursday, June 04, 2009
2 Mile Run + Bicep/Tricep Workout
2 Mile Run + Bicep/Tricep Workout
Sara and I got to the gym tonight for a nice workout at the BSC Westborough. I started off with a 2 mile run though I had intentions of running a bit further. I just didn't feel all that great and count myself as lucky to have finished the 2 mile run in 14:10 for an average pace of 7:04/mile with 280 calories burned.
After running I lifted biceps and triceps. I did standing hammer curls, cable curls, cable rope pulldowns, cable v bar pulldowns and cable machine curls.
In waiting for Sara I ended up jumping on the bike machine and doing a 4.02 mile ride in 15:37.
Sara and I got to the gym tonight for a nice workout at the BSC Westborough. I started off with a 2 mile run though I had intentions of running a bit further. I just didn't feel all that great and count myself as lucky to have finished the 2 mile run in 14:10 for an average pace of 7:04/mile with 280 calories burned.
After running I lifted biceps and triceps. I did standing hammer curls, cable curls, cable rope pulldowns, cable v bar pulldowns and cable machine curls.
In waiting for Sara I ended up jumping on the bike machine and doing a 4.02 mile ride in 15:37.
Friday, May 29, 2009
3 More Ship Miles + Shoulders
3 More Ship Miles + Shoulders
Sara and I made it back to the gym on the ship again today for another terrific workout. I got on the treadmill again today and ran 3 miles in 22:57. I then did a variety of shoulder exercises before finishing up with 300 great abs.
Sara and I made it back to the gym on the ship again today for another terrific workout. I got on the treadmill again today and ran 3 miles in 22:57. I then did a variety of shoulder exercises before finishing up with 300 great abs.
Saturday, May 23, 2009
3 Mile Run + Bicep & Tricep Workout
3 Mile Run + Bicep & Tricep Workout
Workout #1 from the middle of the Mediterranean Sea! Sara and I set sail yesterday and I ended up getting to the gym today for the first workout. I started out with 3 miles on the treadmill in 23:37 and then finished with some biceps and triceps in the free weight area. What a nice workout area for a cruise ship!
Workout #1 from the middle of the Mediterranean Sea! Sara and I set sail yesterday and I ended up getting to the gym today for the first workout. I started out with 3 miles on the treadmill in 23:37 and then finished with some biceps and triceps in the free weight area. What a nice workout area for a cruise ship!
Thursday, May 21, 2009
1.54 Mile Run + Bicep/Tricep Workout
1.54 Mile Run + Bicep/Tricep Workout
Sara and I made it to the gym today for one last decent workout before our vacation to Europe. We got to the BSC Westborough and I started out right away on the treadmill. We were a bit a pressed for time so I ran just 1.54 miles in 14:53 for an average pace of 9:40/mile. I made the unfortunate mistake of not ending the run properly, so yes the pace did end up being that slow.
After the workout I lifted bi's and tri's then finished with 200 abs.
Sara and I made it to the gym today for one last decent workout before our vacation to Europe. We got to the BSC Westborough and I started out right away on the treadmill. We were a bit a pressed for time so I ran just 1.54 miles in 14:53 for an average pace of 9:40/mile. I made the unfortunate mistake of not ending the run properly, so yes the pace did end up being that slow.
After the workout I lifted bi's and tri's then finished with 200 abs.
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