1.54 Mile Run + Bicep/Tricep Workout
Sara and I made it to the gym today for one last decent workout before our vacation to Europe. We got to the BSC Westborough and I started out right away on the treadmill. We were a bit a pressed for time so I ran just 1.54 miles in 14:53 for an average pace of 9:40/mile. I made the unfortunate mistake of not ending the run properly, so yes the pace did end up being that slow.
After the workout I lifted bi's and tri's then finished with 200 abs.
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