3 Mile Run + Bi's & Tri's

3 Mile Run + Bi's & Tri's

Wow, lucky to get through the workout. Felt like absolute garbage on the treadmill tonight but was able to fight my way through 3 miles. I ended up finishing the 3 mile run in 21:46 for an average pace of 7:13/mile or more than 20 seconds per mile slower than my pace for the same distance yesterday. I was able to burn 421 calories.

After I finished the dissapointing run I did put in about 30 minutes on bi and tri exercises before finishing with 100 abs. These are the tough days that you need to be happy for just getting through a workout and sticking with it.

3.03 Mile Run + Chest Workout

3.03 Mile Run + Chest Workout

Decided to hit up the crappy BSC Natick since I wanted to get in a workout, yet the Westborough gym was not too close. I jumped on the treadmill once I got there and proceeded to run 3.03 miles in 20:42 for an average pace of 6:49/mile. I ended up burning 424 calories.

3 Mile Run + Bicep/Tricep Workout

3 Mile Run + Bicep/Tricep Workout

Started off my Saturday with a solid workout at the BSC in Westborough. I ran 3 miles on the treadmill in 22:04 for an average pace of 7:20/mile with 420 calories burned. After finishing up the run I headed over to the free weights area and worked on 2 bicep and 3 tricep exercises before finally finishing with 50 abs. Solid.

2.55 Mile Run & Shoulder Workout

2.55 Mile Run & Shoulder Workout

Another day, another solid workout. Made it to the gym tonight with Sara. While she headed for the eliptical I went for a 2.55 mile run in 17:27 for an average pace of 6:55/mile with 352 calories burned.

After the run I did 4 shoulder exercises before finishing up with 100 abs.

3 Mile Run + Bi's & Tri's

3 Mile Run + Bi's & Tri's

Sara and I got to the gym again this evening. I went for a 3 mile run that I finished in 21:42 for an average pace of 7:13/mile with 419 calories burned. After finishing the run I worked on a little bi's and tri's before finishing with 100 abs.