Sunday, May 17, 2009

3.03 Mile Run + Chest Workout

3.03 Mile Run + Chest Workout

Decided to hit up the crappy BSC Natick since I wanted to get in a workout, yet the Westborough gym was not too close. I jumped on the treadmill once I got there and proceeded to run 3.03 miles in 20:42 for an average pace of 6:49/mile. I ended up burning 424 calories.

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