2.55 Mile Run & Shoulder Workout
Another day, another solid workout. Made it to the gym tonight with Sara. While she headed for the eliptical I went for a 2.55 mile run in 17:27 for an average pace of 6:55/mile with 352 calories burned.
After the run I did 4 shoulder exercises before finishing up with 100 abs.
Tuesday, May 12, 2009
Monday, May 11, 2009
3 Mile Run + Bi's & Tri's
3 Mile Run + Bi's & Tri's
Sara and I got to the gym again this evening. I went for a 3 mile run that I finished in 21:42 for an average pace of 7:13/mile with 419 calories burned. After finishing the run I worked on a little bi's and tri's before finishing with 100 abs.
Sara and I got to the gym again this evening. I went for a 3 mile run that I finished in 21:42 for an average pace of 7:13/mile with 419 calories burned. After finishing the run I worked on a little bi's and tri's before finishing with 100 abs.
Saturday, May 09, 2009
3 Mile Run + Chest Workout
3 Mile Run + Chest Workout
Got to the gym this morning for an early Saturday morning workout prior to the long drive out to the Berkshires. Wanted to make sure I got some good calorie burnage so I jumped on the treadmill and proceeded to bang out 3 miles. While not at a real quick pace, I ran between 7.6 -- 8.3 and ended up finishing the 3 mile run in about 23:50 to stay under an 8 minute per mile pace. After finishing up I went over to free weights and worked on chest for about 30 minutes. I finally finished with 50 abs.
Got to the gym this morning for an early Saturday morning workout prior to the long drive out to the Berkshires. Wanted to make sure I got some good calorie burnage so I jumped on the treadmill and proceeded to bang out 3 miles. While not at a real quick pace, I ran between 7.6 -- 8.3 and ended up finishing the 3 mile run in about 23:50 to stay under an 8 minute per mile pace. After finishing up I went over to free weights and worked on chest for about 30 minutes. I finally finished with 50 abs.
Tuesday, May 05, 2009
3 Mile Bike Ride, 2 Mile Run, Bi & Tri Workout
3 Mile Bike Ride, 2 Mile Run, Bi & Tri Workout
Sara and I made it to the gym tonight for a Cinco de Mayo workout. Unfortunately I was still feeling the effects of a graduation party weekend and feeling less than great. Regardless I started off with a 2.92 mile expresso bike ride that I finished in 9:33 with 133 calories burned. Aftwards I strolled over to the free weight area and worked on bi's and tri's for just about a half hour. I then finished up with 2 miles on the treadmill, though I didn't have my nikeplus to be able to track the run! Urgh.
Sara and I made it to the gym tonight for a Cinco de Mayo workout. Unfortunately I was still feeling the effects of a graduation party weekend and feeling less than great. Regardless I started off with a 2.92 mile expresso bike ride that I finished in 9:33 with 133 calories burned. Aftwards I strolled over to the free weight area and worked on bi's and tri's for just about a half hour. I then finished up with 2 miles on the treadmill, though I didn't have my nikeplus to be able to track the run! Urgh.
Sunday, April 26, 2009
12.19 Mile Bike Ride + 100 Abs
12.19 Mile Bike Ride + 100 Abs
Back at it again this morning for the another weekend workout. Sara and I got to the gym by 9:30 with a plan to do some serious cardio. I jumped on the expresso bike, selected an "extreme" course called "Vindicator" and got to work. By about mile 9 the mountains were killing me, including one with a 40% gradient. I was able to finish the 12.19 mile bike ride in 46:20 with 574 calories burned.
After biking Sara and I hit up the ab area and I did 100 abs on the exercise ball.
Back at it again this morning for the another weekend workout. Sara and I got to the gym by 9:30 with a plan to do some serious cardio. I jumped on the expresso bike, selected an "extreme" course called "Vindicator" and got to work. By about mile 9 the mountains were killing me, including one with a 40% gradient. I was able to finish the 12.19 mile bike ride in 46:20 with 574 calories burned.
After biking Sara and I hit up the ab area and I did 100 abs on the exercise ball.
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