1 Mile Run + Bi's & Tri's

1 Mile Run + Bi's & Tri's

Hit the gym at lunchtime for another really good workout. Wanted to keep up with the running (though mixing in fast and slow work), so I jumped on the treadmill and ran a really quick mile in 6:13. Still hoping to get under 6 minutes for the first time ever in the coming months, but for now I'll take a 6:13. After the run I worked on biceps and triceps for awhile before finally retiring.

4.71 Mile Run in 35:25

4.71 Mile Run in 35:25

Got on the treadmill tonight for a 4.71 mile run. Was watching Lost while I ran, so it made it a bit more tolerable, but regardless I was pretty tired by the end. Still, I was satisfied with both the overall distance, time, and pace. Still trying to work on that mileage!

1 Mile Treadmill Run + Chest Workout

1 Mile Treadmill Run + Chest Workout

Well I know I must get getting back into running - especially when I get to the gym and actually have a desire to hammer a 1 mile run before lifting. I got on the treadmill and pumped the treadmill up to 9.0 immediately. I ended up finishing the 1 mile run in 6:17, which was my fastest mile in many months. Afterwards I did a few chest exercises to work on core strength.

4.01 Mile Run in 30:47

4.01 Mile Run in 30:47

After my final on-campus class last night at Northeastern I celebrated tonight a bit by going for a nice, slow, 4 mile run while watching season 2 of lost on the treadmill. Ended up finishing the 4.01 mile run in 30:47 for an average pace of 7:40. Keeping at it son!

4.92 Mile Run in 36:38

4.92 Mile Run in 36:38

After fixing the treadmill earlier this weekend I decided it would be a good idea to just go ahead and bang out a nice long run. Though I had hoped for a full 10K (6.3 miles), the reality is I only made it just shy of 5 miles. I ended up finishing the 4.92 mile run in 36:38 for an average pace of 7:26/mile.