1 Mile Treadmill Run + Chest Workout
Well I know I must get getting back into running - especially when I get to the gym and actually have a desire to hammer a 1 mile run before lifting. I got on the treadmill and pumped the treadmill up to 9.0 immediately. I ended up finishing the 1 mile run in 6:17, which was my fastest mile in many months. Afterwards I did a few chest exercises to work on core strength.
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