1 Mile Run + Bi's & Tri's
Hit the gym at lunchtime for another really good workout. Wanted to keep up with the running (though mixing in fast and slow work), so I jumped on the treadmill and ran a really quick mile in 6:13. Still hoping to get under 6 minutes for the first time ever in the coming months, but for now I'll take a 6:13. After the run I worked on biceps and triceps for awhile before finally retiring.
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