Bicep & Tricep Workout + Basketball Shootaround

Bicep & Tricep Workout + Basketball Shootaround

Got to the gym at lunchtime today in need of a good upper body workout. I decided to concentrate on biceps and triceps and ended up getting in a pretty solid workout. I started with sitting dumbbell curls, then did a few standing hammer curls, then did tricep rope pull downs, and bicep pulldowns. I finished off the workout doing bicep work on the cable crossover machine. Afterwards I shot the basketball around, but was pretty bad considering I had just lifted upperbody.

Shoulder Workout + Basketball Shootaround

Shoulder Workout + Basketball Shootaround

Made it to the gym today for a lunchtime workout. I did sitting overhead dumbbell press, standing dumbbell raises, machine assisted sitting overhead press, and shrugs.

After lifting shoulders I decided to head to the basketball court for a bit of work on cardio and coordination. After airballing everything I finally started getting in a groove and even hit 4 in a row from 3pt line at one point.

Leg Workout + Basketball Shootaround

Leg Workout + Basketball Shootaround

Got go the gym this morning with very sore arms from the last few days of lifting and swimming. I wanted to take another day to let my upper body recuperate so I worked on legs today. Ended up doing machine assisted squats, leg curls, seated leg press, and horizontal leg press. Finished the workout by shooting hoops for about 15 minutes.