2.06 Mile Run in 14:36
Still at it! Got to the BSC Natick gym for another workout with L-Train this weekend. While not quite as intense as last weekend, I upped the cardio portion by a mile to 2. I ended up finishing the 2.06 mile run in 14:36 for an average pace of 7:04/mile. Not bad considering that run was after a pretty hard bicep and tricep workout. We'll see how I feel tomorrow!
Good news on the home treadmill front! I fixed it this morning with the help of the kit from "Treadmill Doctor".
Showing posts with label Treadmill doctor. Show all posts
Showing posts with label Treadmill doctor. Show all posts
Saturday, March 21, 2009
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