5K Treadmill Run in 20:49
Got back to my sub 7 minute mile ways with a strong 5K run on the home treadmill this afternoon. Although I had eaten lunch about 1 hour earlier, I still decided to give it a shot and get in a good run. I ended up finishing the 5k (3.11 miles) in 20:49 for an average pace of 6:41/mile.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment