BSC Chest Workout + 2 Mile Run
I don't konw what it is about the BSC in Waltham, but the air quality is terrible. I can run for days on my home treadmill, but the BSC treadmills suck and the air quality in the building is terrible. Luckily I was able to tough out a 2 mile warmup run before heading to the free weights area to lift chest.
I ended up finishing the 2.01 mile run in 14:17.
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