It's a long story, but I started my afternoon out with a long 3 mile+ walk from the MBTA station in Westborough to the Kia dealership in Shrewsbury. It was all in an effort to kill a little time, plus make our trip to the gym more efficient. Anyways, after my 3 mile walk outside, I picked Sara up from the train station, then we headed to the gym. Having already done quite a bit of cardio I went right to work in the free weights area with bi's and tri's. I put in a solid 30 minute plus workout and then finished off with a 2.96 mile expresso bike ride.
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