Made it to the BSC Westborough for a second consecutive evening workout. As opposed to last night's "sprint workout", my aim was to go longer and slower on the cardio side tonight. So, I started out on the expresso bike by picking an "extreme" course called Drifter's Peak. It was a pretty nutty ride with a massive climb that you don't hit the apex of until about mile 6, then it's a mild downhill all the way to the finish. At the steepest portion of the climb, the incline grade was 42%! Needless to say my hamstrings were burning by the finish. After finishing and stumbling over to the free weights area I did a few shoulder exercises, before finally doing 50 abs to put the finishing touches on another solid workout.
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