5 Mile Treadmill Run in 37:43
Didn't feel very well today (perhaps it was the new year's eve celebrating?), but I wanted to get in a nice long run. So I started the treadmill on 7.5 and gradually worked it up to about 8.5 which is where I finished. I ended up finishing the 5 mile run in 37:43 for an average pace of about 7:33/mile. It was definitely tough over the last 2 miles. I'm just glad to have gotten the mileage in and start 2009 on a positive note.
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