Quick Chest Workout + Basketball Shootaround
Got to the gym at lunchtime today for a quick chest workout before shooting some hoops. I started with dumbbell chest press of 35,45,55. I then did machine assisted seated chest press at 60-70-80. I finished with bench press of 135. Then, bball. I made a half-court shot on my 10th attempt or so. It wasn't easy given my muscles felt like jello from lifting.
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