Lifted Biceps and Triceps & Ran 1 Mile

Pretty solid day at the gym at lunch time. Armed with my handy Ipod, I lifted biceps and triceps today. I did standing dumbbell hammer curls, seated curls, long bar curls, rope tri pull down, and triangle bar pull down. After all was said and done I talked myself into putting in a 1 of a nice easy run on the treadmill upstairs.

Weight = 183