Lifted Shoulders & Ran 3 Miles

Got to the gym at lunch time today for the first time in a long time. I am started to get back into the swing of things knowing that the wedding and honeymoon are just a few months away, and because it's been tough to get in any type of exercise outside due to the brutally cold weather. After stretching I did dumbbell shoulder raises, shrugs, seated bench lifts, & plate raises. I then headed upstairs and ran 3 miles on the treadmill.

Weight = 181 (I think realistically it should be more, I just happened to weigh myself after running and sweating off lots of temporary water weight)