2.03 Mile Treadmill Run in 16:23

Got to the gym early this morning for a treadmill workout and some weight lifting. After I stretched out I decided to run 2 miles on the treadmill before heading downstairs to lift weights. I ranged from 7.0 - 8.5 on the 2 mile run, and ended up finishing it in 16:23 for an average pace of 8:04/mile.

After the run I headed downstairs and lifted weights for a little while. I focused mainly on shouders, though I got in some chest and ab work as well. Good pre work workout.

Weight = 184