1.01 Mile Treadmill Run in 6:59

Mission accomplished. I made it to the gym today with the intension of getting in a run on the treadmill to break my existing nike + mile record of 6:57. well, I didn't beat it by much, but I lowered it to 6:55 by running 1.01 miles in 6:59. I'm proud of myself for hammering out a fast run on a treadmill with little motivation besides doing it for my own happiness. Hopefully bigger goals are on the horizon with a Louisville marathon next year? Stay tuned...

Weight = 183