3.14 Treadmill Miles in 24:38 + Bicep & Tricep Work

Made it to the Gym at lunchtime today with the intention of getting in a decent run and continuing my cardio work as of late. I jumped on the treadmill, stretched and started running at 7.2 for a little bit. I increased it little by little and by the 2.0 mile mark I was up to 8.5. I ended up deciding to run the same exact distance as yesterday. I finished the 3.14 mile run in 24:38 for an average pace of about 7:51/mile. I burned 488 calories.

After the run I walked downstairs and decided to work on the biceps and triceps a bit. I did standing hammer curls of 30-35-40. Afterwards, I went to the machines and did rope tricep pull downs of 40-55-70, and curl bars of 40-55-70.

Nice workout.

Weight = 182